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Coach Velocity School of Coaching prepares you to be a successful coach using a whole system approach to coaching and prepares you to offer great services to your clients. Not all coaches are good business owners. It is surprising how many amazing coaches tell me that...

There are some things we have no control over, such as dying, contracting the flu, losing a loved one or an act of God. We do have some control over our diet and exercise and other health choices to reduce our susceptibility to diseases. We also...

Are Your Employees Feeling the Winter Blues? Winter is here and with it, the winter blues and cabin fever with symptoms that show up as low energy, lack of focus and distractions become more prominent. Many people are affected by Seasonal Affected Disorder (SAD) and don't have...

As part of our integrated wellness process, this month visitors to our website get to find out how well they are doing intellectually. Now this self-rater assessment does not equate to one’s IQ. Though being intellectually well may support your IQ, they are not the same. Intellectual...

All employees in the workplace who want to get that raise, get that promotion, receive that bonus or still be employed after layoffs, should know their value to their employer. This means they should demonstrate these five skills daily: Accountability – learn how to respond appropriately...

  Is it Time to do Something About Your Difficult Working Relationship? If you have a job where you work with people you will have experienced difficult times or moments in your working relationship. Besides difficult intimate or family relationships difficult working relationships are the costliest...

I have several food intolerances and from time to time, I feel sorry for myself and harbour defeating thoughts such as not having control and that my life is hard.   Some time ago, I decided to kick myself out of that habit. I am not a...

What if your Top Performer Earns a Million Dollars More than their Colleagues?   Would you want to keep that employee at all costs? What if they're your top sales person, grossing millions of dollars in annual sales? What if they're the best pilot for long haul flights,...

So what is your self-worth? Do you know what your self-worth is?  Well, let’s take a look at your life.  The things you do and the things you settle for in your life will...

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