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There are some things we have no control over, such as dying, contracting the flu, losing a loved one or an act of God. We do have some control over our diet and exercise and other health choices to reduce our susceptibility to diseases. We also...

I love the month of September, it always seems as if things get back to “normal” when the kids are back at school. Will things get back to normal for you? What is normal for you? Is it the hamster wheel of trying to make ends...

As busy professionals, it is important for us to maintain our resiliency so we don’t burn out. Resiliency is the ability to bounce back after difficult and life altering experiences. Because...

Mental Wellness Awareness Month June is mental wellness awareness month. I am so glad that people are beginning to view their mental wellness as part of their overall wellness that can be improved and maintained. Better late than never, so here’s to progress. This week I want...

Worried About Reaching Your Goals? ​Start Assessing to See where You Can Make Changes If you set goals in January, March is a great time to assess your progress. This is a time to take a look at the goal you have outlined and see whether...

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