Is Life happening to You or For You? Are you feeling like a victim in your life? Does it feel as if the things that are happening are not in your favour? The truth is life happens whether we like it or not. How is life happening...
Instead of setting goals this January, I ask my clients what their purpose was for the year. In this exercise, we review the ‘why’ and examine which part of it they wanted to execute this year. By doing this, we avoid setting resolutions we are...
As busy professionals, it is important for us to maintain our resiliency so we don’t burn out. Resiliency is the ability to bounce back after difficult and life altering experiences. Because...
I will be teaching stress management workshops this week, focusing on helping identify the good stressors in their life. Yes, there are good stressors...
Worried About Reaching Your Goals? Start Assessing to See where You Can Make Changes If you set goals in January, March is a great time to assess your progress. This is a time to take a look at the goal you have outlined and see whether...
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