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Ever Wondered if There Was More to Spiritual Wellness? One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your...

12 May, 2020 /

Do you have a goal in 2020? I hope you do, and I want to wish you much success as you aim towards your goal. Last week I was interviewed by our CTV News on how we can best reach and maintain our goals. Check out the...

06 January, 2020 /

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