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The Interpersonal Wellness System Framework for Health Relationships at Work. Imagine being in a relationship in which you feel fulfilled, happy, valued, and contented. Imagine that this relationship contributes to your emotional, mental, and spiritual wellness, and overall well-being. As humans, we are relational beings. We thrive...

It's Time To Remove The Stigma Have you ever been given health and wellness gifts for the Holidays? It’s surprising how much we spend on socks, and mitts without a thought, yet we feel uncomfortable giving the people we love and care about a mental wellness...

Did you know that well-being is an integration of our minds, brains, and our relationships? As more people become aware of the nine-dimensional wellness improvement system approach, I get asked about its origin and execution, thus I am hoping that this blog will help to provide...

Did You Know that the Wellness Industry Will Grow by Billions of Dollars this Year? Imagine millions of people every where interested in their wellness and searching for ways to improve their wellness? What is wellness worth to them, what is it worth to you? There are...

Being an advocate for your health and wellness is your responsibility and one you can’t afford to neglect.  As busy professionals, we have to make quick decisions often about our business, bottom line, our clients and our careers. Often, the only time we contemplate our...

Summer Connections Spending time with your family is good for your well-being, as long as your time together induces feelings of joy, laughter and fun. Summer connections can be exciting, fun, invigorating and sometimes even romantic. How are your summer connections coming along? I’ve noticed that though we are...

Summer Reflections It never fails, as the lazy summer days unfold, we think of sitting around the pool, going for long walks, biking, reading fiction and hanging out with family or friends. What could be more refreshing than spending time with those we love and care...

Have you ever wondered why people burnout? We have an epidemic of burnout these days people seem to suffer burnout around every corner. When was the last time you heard someone burnt out? I bet you thought being burnt out came only to those worked too...

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