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The Interpersonal Wellness System Framework for Health Relationships at Work. Imagine being in a relationship in which you feel fulfilled, happy, valued, and contented. Imagine that this relationship contributes to your emotional, mental, and spiritual wellness, and overall well-being. As humans, we are relational beings. We thrive...

It's Time To Remove The StigmaHave you ever been given health and wellness gifts for the Holidays? It’s surprising how much we spend on socks, and mitts without a thought, yet we feel uncomfortable giving the people we love and care about a mental wellness...

Did you know that well-being is an integration of our minds, brains, and our relationships?As more people become aware of the nine-dimensional wellness improvement system approach, I get asked about its origin and execution, thus I am hoping that this blog will help to provide...

Summer Connections Spending time with your family is good for your well-being, as long as your time together induces feelings of joy, laughter and fun. Summer connections can be exciting, fun, invigorating and sometimes even romantic. How are your summer connections coming along? I’ve noticed that though we are...

Summer Reflections It never fails, as the lazy summer days unfold, we think of sitting around the pool, going for long walks, biking, reading fiction and hanging out with family or friends. What could be more refreshing than spending time with those we love and care...

Have you ever wondered why people burnout? We have an epidemic of burnout these days people seem to suffer burnout around every corner. When was the last time you heard someone burnt out? I bet you thought being burnt out came only to those worked too...

Are you guilty of not taking time for self-care? Here are 6 powerful self-care tips to get you started. As care givers, parents and business owners, we take time to care for others needs and spend very little time on our own needs and self-care. This...

Do these people hate their jobs or are they just chronic complainers? Some people hate their jobs and many of them are good employees who had a lot to give and wanted more for themselves. More fulfillment and more purpose in their lives. I felt that...

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