thoughts and feelings Tag

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Did you know that how we feel will determine our outlook on life, our work performance, ability to get a raise, and our overall health? As a Conflict Analyst working with leaders and their employees in organizations for over 2 decades, I have witnessed and intervened...

Improving Your Interpersonal Communication Skills Can Help You Have That All Important Sex Talk. I created this sexual wellness contract to help you navigate the communication barriers to having your sexual needs and that of your partner met. Communication is a very important interpersonal skills that can...

Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours.  Let’s use the RAINS...

It’s now just past the middle of January 2019, how time flies. It seems that the notion of time flying by only occurs when you are happy, safe, contented, or enjoying what you are doing and those you are within a positive atmosphere. Time seems to stand...

Am I seeing what I am seeing? Last fall, I was arrested by the unrest and turmoil happening with my clients and with society. It was then when I was inspired to write my 5th book to provide new and interesting insights on how we...

Hurt, Upset, Angry, Frustrated? We have all experienced the range of emotions above at some time in life if we are alive. These are emotions that can be experienced by many species, especially humans. This is also the opening title of my 5th and latest book. I...

Mental Wellness Awareness Month June is mental wellness awareness month. I am so glad that people are beginning to view their mental wellness as part of their overall wellness that can be improved and maintained. Better late than never, so here’s to progress. This week I want...

Workplace Drama - Part 2 We often see drama unfolding at work because people feel ashamed, isolated, hurt, angry, embarrassed, defensive, blamed or let down by another person’s behaviour or lack of support. Too often, drama occurs because people are unable to adequately name or express...

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