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Have had a situation that needed to be address and you wanted to keep it positive? I often hear the following statement from clients: “There is something going on in the relationship, but I want to keep it positive, so I am not saying anything.” If you...

Did you know that well-being is an integration of our mindset, thought patterns in the brain, and relationships? Do you find yourself in search of new ways to improve collaboration, communication, resilience, engagement, manage conflicts, maximize productivity, and yes to help your employees stay well to...

Rocky relationships consist of interpersonally unwell dynamics. They are usually combative, disrespectful, degrading, spiteful, harassing, abusive, critical, or insulting. Interactions in these relationships often...

Mental Wellness Awareness Month June is mental wellness awareness month. I am so glad that people are beginning to view their mental wellness as part of their overall wellness that can be improved and maintained. Better late than never, so here’s to progress. This week I want...

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