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Key Reasons to Develop Your Self-esteem Self-esteem is one of those things we hesitate to talk about in public, but it can become quite stressful when someone you work or live with has low self-esteem. This can be a high source of stress on a relationship....

Have had a situation that needed to be address and you wanted to keep it positive? I often hear the following statement from clients: “There is something going on in the relationship, but I want to keep it positive, so I am not saying anything.” If you...

Senior leaders not feeling appreciated at work leads them to feeling undermined, disrespected, and defenseless. The added stress of being embarrassed and humiliated leads to poor communication on the ground with their teams and the cycle of upset and frustration goes on. Most people - including leaders...

As part of our integrated wellness process, this month visitors to our website get to find out how well they are doing intellectually. Now this self-rater assessment does not equate to one’s IQ. Though being intellectually well may support your IQ, they are not the same. Intellectual...

Do you have a conflict tolerance level?  Which of the following best encapsulates how you view conflict? An annoyance Something to ignore or avoid Something to be afraid or ashamed of An opportunity to assert yourself and advocate for your point of view A time to...

I have several food intolerances and from time to time, I feel sorry for myself and harbour defeating thoughts such as not having control and that my life is hard.   Some time ago, I decided to kick myself out of that habit. I am not a...

Worried About Reaching Your Goals? ​Start Assessing to See where You Can Make Changes If you set goals in January, March is a great time to assess your progress. This is a time to take a look at the goal you have outlined and see whether...

Have you done your goal setting for 2015? If you haven't, here are some tips. January is a time to set goals, it is a time to think about what you want in the year to come and plan to attain it. I believe this should...

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