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Key Reasons to Develop Your Self-esteem Self-esteem is one of those things we hesitate to talk about in public, but it can become quite stressful when someone you work or live with has low self-esteem. This can be a high source of stress on a relationship....

This Question Stirs up Unhappy Feelings for Many People, but its an Important Enough Question to Ask.  We will all face failure at some point in our lives, what we do when we fail will determine our future success. If you have ever failed at a diet,...

Have had a situation that needed to be address and you wanted to keep it positive? I often hear the following statement from clients: “There is something going on in the relationship, but I want to keep it positive, so I am not saying anything.” If you...

Senior leaders not feeling appreciated at work leads them to feeling undermined, disrespected, and defenseless. The added stress of being embarrassed and humiliated leads to poor communication on the ground with their teams and the cycle of upset and frustration goes on. Most people - including leaders...

I have several food intolerances and from time to time, I feel sorry for myself and harbour defeating thoughts such as not having control and that my life is hard.   Some time ago, I decided to kick myself out of that habit. I am not a...

Worried About Reaching Your Goals? ​Start Assessing to See where You Can Make Changes If you set goals in January, March is a great time to assess your progress. This is a time to take a look at the goal you have outlined and see whether...

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