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There are some things we have no control over, such as dying, contracting the flu, losing a loved one or an act of God. We do have some control over our diet and exercise and other health choices to reduce our susceptibility to diseases. We also...

Ever Wondered if There Was More to Spiritual Wellness? One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your...

Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours.  Let’s use the RAINS...

I love the month of September, it always seems as if things get back to “normal” when the kids are back at school. Will things get back to normal for you? What is normal for you? Is it the hamster wheel of trying to make ends...

Do you have a conflict tolerance level?  Which of the following best encapsulates how you view conflict? An annoyance Something to ignore or avoid Something to be afraid or ashamed of An opportunity to assert yourself and advocate for your point of view A time to...

I have several food intolerances and from time to time, I feel sorry for myself and harbour defeating thoughts such as not having control and that my life is hard.   Some time ago, I decided to kick myself out of that habit. I am not a...

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