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Have you ever wondered why people burnout? We have an epidemic of burnout these days people seem to suffer burnout around every corner. When was the last time you heard someone burnt out? I bet you thought being burnt out came only to those worked too...

Do these people hate their jobs or are they just chronic complainers? Some people hate their jobs and many of them are good employees who had a lot to give and wanted more for themselves. More fulfillment and more purpose in their lives. I felt that...

Do you know someone who is sick, struggling to maintain their health, wellness or need holiday stress relief? The holidays can exaggerate health and wellness issues. Last week one of my clients came into our scheduled session but before we got started, he told me about...

Anger is a secondary emotion we feel instead of pain, hurt, disappointment, sadness or loss. We often use anger to mask underlying feelings we don’t want to examine or don’t know are present.  Often when we become seized by anger we are unable to consider...

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