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The Interpersonal Wellness System Framework for Health Relationships at Work. Imagine being in a relationship in which you feel fulfilled, happy, valued, and contented. Imagine that this relationship contributes to your emotional, mental, and spiritual wellness, and overall well-being. As humans, we are relational beings. We thrive...

Ever Wondered if There Was More to Spiritual Wellness? One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your...

The Six-Step Visioning Process 1. The Visualization Process Did you know that visualization is a powerful tool that will help you see where you want to go and begin to experience yourself attaining your goals? This takes only 10 minutes a day. Close your eyes and see yourself...

“This is the strangest concept I have ever heard but it does make some weird sense”. This is what Paul, one of my clients, expressed when I first introduced him to the nine-dimensional WIS® approach in 2007. Those pesky conflicts we have at work, at home, with...

Do you feel desire to do something in your profession but is held back by fear? If so, you need to pull on your professional courage. After 20 years of pushing the envelope and doing things outside the box in my career and profession, I feel...

As busy professionals, it is important for us to maintain our resiliency so we don’t burn out. Resiliency is the ability to bounce back after difficult and life altering experiences. Because...

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