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Summer Connections Spending time with your family is good for your well-being, as long as your time together induces feelings of joy, laughter and fun. Summer connections can be exciting, fun, invigorating and sometimes even romantic. How are your summer connections coming along? I’ve noticed that though we are...

Dealing with Interpersonal Conflict at Work? Are you in a difficult working relationship at work? Too many of us are in an interpersonal conflict where we are unable to work well together. Some of the stories I hear include poor communication, lack of trust, fear and...

Do You Have Interpersonal Intelligence? Too often we forget to think of our impact on others in our communication and our interactions. Those with good interpersonal intelligence have a good understanding of others. They interact with others well, based on their understanding of who they are. These...

Interpersonal Skills and Wellness: Have you ever wondered about the relationship between the two? According to research in positive psychology, our level of happiness depends more on the quality of the relationship than in anything else, including how much money they have, their status, job or...

Did you know your performance and wellness go hand-in-hand? Here is how – when we perform at the same level for too long we become stagnant, which leads to burnout. Think of the last time you were bored to tears; chances are you had no motivation,...

Are you guilty of not taking time for self-care? Here are 6 powerful self-care tips to get you started. As care givers, parents and business owners, we take time to care for others needs and spend very little time on our own needs and self-care. This...

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