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Professional Success is Never A Straight Path Do you remember being in high school and dreaming of your career, profession, and your future success? I have found the path of professional success to be a winding road. It has been a path of ups and downs? What...

Workplace Wellness Membership Programs Is it time for a workplace wellness membership programs? I think it is and many of our clients think so to. This is because many employees are what we call socialized by the “Amazon experience”. Thus, they are used to having many...

Did you know that there is a connection between our wellness and our ability to change our behaviours? As a coach, consultant, trainer, employer, or program developer, it is imperative to think of the capacity of the people we are working with. While some people can...

It’s a commonly held belief that if you love what you do, you will excel at it and may even do it for free when the opportunity presents itself. I believe this to be true, so when I thought of interesting and unconventional ways to celebrate...

As part of our integrated wellness process, this month visitors to our website get to find out how well they are doing intellectually. Now this self-rater assessment does not equate to one’s IQ. Though being intellectually well may support your IQ, they are not the same. Intellectual...

[caption id="attachment_10181" align="alignright" width="250"] Sea Walking out of the comfort zone[/caption] Yes, that is yours truly! I stepped out of my comfort zone on my trip to Bali last month. Not being a strong swimmer, just the boat ride to this location was unnerving. My husband and...

I am amazed that it’s time to say goodbye to 2015. This has been a significant life changing year for me in my personal and professional life. Over the years...

  Many are unaware that forgiveness of past hurts could be the key to their moving forward and reaching their goals. The coaching process...

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