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The Interpersonal Wellness System Framework for Health Relationships at Work. Imagine being in a relationship in which you feel fulfilled, happy, valued, and contented. Imagine that this relationship contributes to your emotional, mental, and spiritual wellness, and overall well-being. As humans, we are relational beings. We thrive...

Want to Stay Focused on Your Goals? Happy New Year I wish you all the best in 2020. I am so excited about this year and what’s to come. I had an interview on CTV morning show today on setting goals.You see, there was a time...

Did you know that well-being is an integration of our minds, brains, and our relationships? As more people become aware of the nine-dimensional wellness improvement system approach, I get asked about its origin and execution, thus I am hoping that this blog will help to provide...

Hurt, Upset, Angry, Frustrated? We have all experienced the range of emotions above at some time in life if we are alive. These are emotions that can be experienced by many species, especially humans. This is also the opening title of my 5th and latest book. I...

Workplace Drama - Part 1 Drama abounds in human relationships. Since we spend most of our time at work, more drama than is necessary gets displayed at work. Many have asked: “is there a way to stop all workplace drama?” I think not, however, we can...

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