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Mental Wellness Awareness Month June is mental wellness awareness month. I am so glad that people are beginning to view their mental wellness as part of their overall wellness that can be improved and maintained. Better late than never, so here’s to progress. This week I want...

Have you ever wondered why people burnout? We have an epidemic of burnout these days people seem to suffer burnout around every corner. When was the last time you heard someone burnt out? I bet you thought being burnt out came only to those worked too...

Did you know your performance and wellness go hand-in-hand? Here is how – when we perform at the same level for too long we become stagnant, which leads to burnout. Think of the last time you were bored to tears; chances are you had no motivation,...

Do these people hate their jobs or are they just chronic complainers? Some people hate their jobs and many of them are good employees who had a lot to give and wanted more for themselves. More fulfillment and more purpose in their lives. I felt that...

So what is resilience and why is it important for organizations to build resilience and preserve mental health in their employees? Building resilience means to develop stamina and strength to face life and work challenges well. It is to equip employees with the fortitude to...

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