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Did you know that how we feel will determine our outlook on life, our work performance, ability to get a raise, and our overall health? As a Conflict Analyst working with leaders and their employees in organizations for over 2 decades, I have witnessed and intervened...

Improving Your Interpersonal Communication Skills Can Help You Have That All Important Sex Talk. I created this sexual wellness contract to help you navigate the communication barriers to having your sexual needs and that of your partner met. Communication is a very important interpersonal skills that can...

Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours.  Let’s use the RAINS...

Toxic People Sew Seeds of Dis-ease, Unhappiness and Discord, Despite Efforts to Live or Work Alongside Them Harmoniously. These people were not created unreasonable or unwell, however, they have taken on the challenges of life and interpreted it to mean that they are unworthy of good,...

Emotions are Amazingly Complex Feelings That Changes as We Change our Focus.  Did you know that emotions are contagious? Our emotions are magical contagious. They can also be congested, leaving us easily irritated, snappy and impulsive.  This is why we need to check and cleanse our emotions...

Ready to get that job promotion, grow into an amazing leader, attract abundance, up level your business, or improve your health and well-being?​ Mastering your emotions is key to self-mastery, so you can attract an abundance of healthy and amazing relationships in your life. Don’t let fears,...

Am I seeing what I am seeing? Last fall, I was arrested by the unrest and turmoil happening with my clients and with society. It was then when I was inspired to write my 5th book to provide new and interesting insights on how we...

  Is it Time to do Something About Your Difficult Working Relationship? If you have a job where you work with people you will have experienced difficult times or moments in your working relationship. Besides difficult intimate or family relationships difficult working relationships are the costliest...

Hurt, Upset, Angry, Frustrated? We have all experienced the range of emotions above at some time in life if we are alive. These are emotions that can be experienced by many species, especially humans. This is also the opening title of my 5th and latest book. I...

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