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Emotions are Amazingly Complex Feelings That Changes as We Change our Focus.  Did you know that emotions are contagious? Our emotions are magical contagious. They can also be congested, leaving us easily irritated, snappy and impulsive.  This is why we need to check and cleanse our emotions...

Being an advocate for your health and wellness is your responsibility and one you can’t afford to neglect.  As busy professionals, we have to make quick decisions often about our business, bottom line, our clients and our careers. Often, the only time we contemplate our...

Can you remember your last big win? Can you remember your first day on the job? Can you remember all the things that brought you to this place in your life and this level of success? Remembering is something...

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