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Is Life happening to You or For You? Are you feeling like a victim in your life? Does it feel as if the things that are happening are not in your favour? The truth is life happens whether we like it or not. How is life happening...

Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours.  Let’s use the RAINS...

​​​​Looking for a Roadmap to Live Your Best Life? How often do you find yourself wishing that a friend co-worker, relative, or loved one would just stop making bad choices, change their attitude, behaviour, thinking, or manage their life better? How often have you wished that they...

Resilient businesses are growing, attracting new customers and being of value to more people. Resilient businesses have systems in place to capture and replicate great practice and they continue to review and develop new processes that reflect change in time, technology and client needs. Resilient businesses have...

As busy professionals, it is important for us to maintain our resiliency so we don’t burn out. Resiliency is the ability to bounce back after difficult and life altering experiences. Because...

I am amazed that it’s time to say goodbye to 2015. This has been a significant life changing year for me in my personal and professional life. Over the years...

Values are the things we hold in high regards, the things we value and the things we believe to be important or useful to our lives...

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