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Have had a situation that needed to be address and you wanted to keep it positive? I often hear the following statement from clients: “There is something going on in the relationship, but I want to keep it positive, so I am not saying anything.” If you...

Rocky relationships consist of interpersonally unwell dynamics. They are usually combative, disrespectful, degrading, spiteful, harassing, abusive, critical, or insulting. Interactions in these relationships often...

Our class last Tuesday was about coaching interpersonal skills explores how to coach and develop the most difficult skills to develop.   Whether you are looking for tips to coach your employees, children, students, or clients, tonight’s class will give you pause to weigh and consider how...

Summer Wellness Tips The summer months are lovely; with lots of social activities that keep us on the go. These social activities all have food to sample as we socialize and reminisce, causing us to eat new and different things. Much of what we consume includes...

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