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Emotions are Amazingly Complex Feelings That Changes as We Change our Focus.  Did you know that emotions are contagious? Our emotions are magical contagious. They can also be congested, leaving us easily irritated, snappy and impulsive.  This is why we need to check and cleanse our emotions...

What Does Occupational Wellness Mean to You? The month of October is a very busy month with several activities and opportunities for employees to with each other. In Canada, we go from celebrating Thanks Giving to getting ready for Halloween, there is a lot to keep...

Rocky relationships consist of interpersonally unwell dynamics. They are usually combative, disrespectful, degrading, spiteful, harassing, abusive, critical, or insulting. Interactions in these relationships often...

I am amazed that it’s time to say goodbye to 2015. This has been a significant life changing year for me in my personal and professional life. Over the years...

  Many are unaware that forgiveness of past hurts could be the key to their moving forward and reaching their goals. The coaching process...

Coaching is growing faster than ever, it has become the second fastest growing profession in the world for several good reasons...

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