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It's Time To Remove The Stigma Have you ever been given health and wellness gifts for the Holidays? It’s surprising how much we spend on socks, and mitts without a thought, yet we feel uncomfortable giving the people we love and care about a mental wellness...

I felt horrible and wondered if there was something, I could have done to prevent it. For years I was afraid to tell anyone, so I suffered from: Anxiety Guilt Shame Embarrassed They say your best gift comes through your most difficult life-changing circumstances. It changed my...

As part of our integrated wellness process, this month visitors to our website get to find out how well they are doing intellectually. Now this self-rater assessment does not equate to one’s IQ. Though being intellectually well may support your IQ, they are not the same. Intellectual...

  Is it Time to do Something About Your Difficult Working Relationship? If you have a job where you work with people you will have experienced difficult times or moments in your working relationship. Besides difficult intimate or family relationships difficult working relationships are the costliest...

[caption id="attachment_10181" align="alignright" width="250"] Sea Walking out of the comfort zone[/caption] Yes, that is yours truly! I stepped out of my comfort zone on my trip to Bali last month. Not being a strong swimmer, just the boat ride to this location was unnerving. My husband and...

Do you find yourself torn between deciding about something that feels right for you and the concern about how it may go across with team members, co-workers, your boss, family, spouse, friends or even society? Let’s face it, most of us feel justified in doing what...

I have several food intolerances and from time to time, I feel sorry for myself and harbour defeating thoughts such as not having control and that my life is hard.   Some time ago, I decided to kick myself out of that habit. I am not a...

I am amazed that it’s time to say goodbye to 2015. This has been a significant life changing year for me in my personal and professional life. Over the years...

Summer Wellness Tips The summer months are lovely; with lots of social activities that keep us on the go. These social activities all have food to sample as we socialize and reminisce, causing us to eat new and different things. Much of what we consume includes...

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