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Summer Reflections It never fails, as the lazy summer days unfold, we think of sitting around the pool, going for long walks, biking, reading fiction and hanging out with family or friends. What could be more refreshing than spending time with those we love and care...

Do You Have Interpersonal Intelligence? Too often we forget to think of our impact on others in our communication and our interactions. Those with good interpersonal intelligence have a good understanding of others. They interact with others well, based on their understanding of who they are. These...

Have you ever wondered why people burnout? We have an epidemic of burnout these days people seem to suffer burnout around every corner. When was the last time you heard someone burnt out? I bet you thought being burnt out came only to those worked too...

Did you know your performance and wellness go hand-in-hand? Here is how – when we perform at the same level for too long we become stagnant, which leads to burnout. Think of the last time you were bored to tears; chances are you had no motivation,...

Are you guilty of not taking time for self-care? Here are 6 powerful self-care tips to get you started. As care givers, parents and business owners, we take time to care for others needs and spend very little time on our own needs and self-care. This...

What are wellness experts? We define wellness experts as people who use a sound knowledge of wellness theory and practice to facilitate wellness conversations, conduct wellness assessments, coach wellness improvement strategies and design wellness action plans. Wellness experts provide support for clients to improve their overall...

Having a Balanced Life Many of us rush through our days without any focus or direction. We often forget to align our daily actions with our end goals. As a result we find ourselves overwhelmed, fearful, uncertain, angry, frustrated and disillusioned. Balance means having purpose to...

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