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Summer Connections Spending time with your family is good for your well-being, as long as your time together induces feelings of joy, laughter and fun. Summer connections can be exciting, fun, invigorating and sometimes even romantic. How are your summer connections coming along? I’ve noticed that though we are...

Summer Reflections It never fails, as the lazy summer days unfold, we think of sitting around the pool, going for long walks, biking, reading fiction and hanging out with family or friends. What could be more refreshing than spending time with those we love and care...

Worried About Reaching Your Goals? ​Start Assessing to See where You Can Make Changes If you set goals in January, March is a great time to assess your progress. This is a time to take a look at the goal you have outlined and see whether...

Do you have what you need to Make 2015 Your Best Year? Millions of people everywhere have started the year with a resolution, including you and me. Statistically by the end of January, most of us will have separated emotionally from those resolutions and by year...

Did you know your performance and wellness go hand-in-hand? Here is how – when we perform at the same level for too long we become stagnant, which leads to burnout. Think of the last time you were bored to tears; chances are you had no motivation,...

Have you done your goal setting for 2015? If you haven't, here are some tips. January is a time to set goals, it is a time to think about what you want in the year to come and plan to attain it. I believe this should...

Do you have a big, bold dream that keeps you awake at night? I mean a really big, bold dream that would have a radical impact on your life experience or on the world? Dreams are things we want, desire to experience, become or have....

I want to begin 2014 with one goal, which is to improve wellness in every area possible. I am renewing my dedication to my clients, family and employee wellness. As a business owner and employer, it is critical for me to maintain my own personal...

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