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It’s now just past the middle of January 2019, how time flies. It seems that the notion of time flying by only occurs when you are happy, safe, contented, or enjoying what you are doing and those you are within a positive atmosphere. Time seems to stand...

Ready to get that job promotion, grow into an amazing leader, attract abundance, up level your business, or improve your health and well-being?​ Mastering your emotions is key to self-mastery, so you can attract an abundance of healthy and amazing relationships in your life. Don’t let fears,...

All employees in the workplace who want to get that raise, get that promotion, receive that bonus or still be employed after layoffs, should know their value to their employer. This means they should demonstrate these five skills daily: Accountability – learn how to respond appropriately...

[caption id="attachment_10181" align="alignright" width="250"] Sea Walking out of the comfort zone[/caption] Yes, that is yours truly! I stepped out of my comfort zone on my trip to Bali last month. Not being a strong swimmer, just the boat ride to this location was unnerving. My husband and...

I have several food intolerances and from time to time, I feel sorry for myself and harbour defeating thoughts such as not having control and that my life is hard.   Some time ago, I decided to kick myself out of that habit. I am not a...

Who is responsible? Do you find yourself asking this question often? What if there was a way to help people take responsibility without fear, bribery or shame?   Seldom does anyone willingly take responsibility for things.Coaching is a process that fosters responsibility. One of my favorite elements...

Summer Wellness Tips The summer months are lovely; with lots of social activities that keep us on the go. These social activities all have food to sample as we socialize and reminisce, causing us to eat new and different things. Much of what we consume includes...

Values are the things we hold in high regards, the things we value and the things we believe to be important or useful to our lives...

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