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The Six-Step Visioning Process 1. The Visualization Process Did you know that visualization is a powerful tool that will help you see where you want to go and begin to experience yourself attaining your goals? This takes only 10 minutes a day. Close your eyes and see yourself...

I have several food intolerances and from time to time, I feel sorry for myself and harbour defeating thoughts such as not having control and that my life is hard.   Some time ago, I decided to kick myself out of that habit. I am not a...

Summer Wellness Tips The summer months are lovely; with lots of social activities that keep us on the go. These social activities all have food to sample as we socialize and reminisce, causing us to eat new and different things. Much of what we consume includes...

So what is your self-worth? Do you know what your self-worth is?  Well, let’s take a look at your life.  The things you do and the things you settle for in your life will...

Well the snow is here and we are all tempted to go to bed a bit earlier and wake up a little later. Whether you are an early riser or a late night owl, fall and winter weather requires us to rest more. Our bodies...

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