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The Interpersonal Wellness System Framework for Health Relationships at Work. Imagine being in a relationship in which you feel fulfilled, happy, valued, and contented. Imagine that this relationship contributes to your emotional, mental, and spiritual wellness, and overall well-being. As humans, we are relational beings. We thrive...

​Sarah is an Employer with a Small Budget but a Big Heart.  ​She wants her employees to love coming to work. She does what it takes to make her workplace friendly, happy and psychologically safe for employees to do their best work.She is what I call...

Is it Time to Set New Boundaries in Your Relationship? So far this fall, we have had several bookings for the Healthy Boundaries workshop. The Healthy Boundaries program meets the needs of employees and individual professionals in their life and work. It provides a six-step process...

Here are clues to help you decide if you can consider yourself a Relational Leader The body of knowledge on the relational leadership theory has grown significantly in the last decade, yet we have not seen an increase in relational leaders in influential roles. Lately, it...

Did you know that there is a connection between our wellness and our ability to change our behaviours? As a coach, consultant, trainer, employer, or program developer, it is imperative to think of the capacity of the people we are working with. While some people can...

I love the month of September, it always seems as if things get back to “normal” when the kids are back at school. Will things get back to normal for you? What is normal for you? Is it the hamster wheel of trying to make ends...

Much has been written on the topics of compassion and understanding, so our goal in this course will be on coaching compassion and how we as coaches can use compassion to further our clients’ goals. Compassion is a...

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