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Did you know that how we feel will determine our outlook on life, our work performance, ability to get a raise, and our overall health? As a Conflict Analyst working with leaders and their employees in organizations for over 2 decades, I have witnessed and intervened...

Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours.  Let’s use the RAINS...

This Question Stirs up Unhappy Feelings for Many People, but its an Important Enough Question to Ask.  We will all face failure at some point in our lives, what we do when we fail will determine our future success. If you have ever failed at a diet,...

Mental Wellness Awareness Month June is mental wellness awareness month. I am so glad that people are beginning to view their mental wellness as part of their overall wellness that can be improved and maintained. Better late than never, so here’s to progress. This week I want...

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