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There are some things we have no control over, such as dying, contracting the flu, losing a loved one or an act of God. We do have some control over our diet and exercise and other health choices to reduce our susceptibility to diseases. We also...

Have had a situation that needed to be address and you wanted to keep it positive? I often hear the following statement from clients: “There is something going on in the relationship, but I want to keep it positive, so I am not saying anything.” If you...

As part of our integrated wellness process, this month visitors to our website get to find out how well they are doing intellectually. Now this self-rater assessment does not equate to one’s IQ. Though being intellectually well may support your IQ, they are not the same. Intellectual...

Do you feel desire to do something in your profession but is held back by fear? If so, you need to pull on your professional courage. After 20 years of pushing the envelope and doing things outside the box in my career and profession, I feel...

Most of us have challenges with interpersonal communication. Even those of us who are great communicators falter when we need to…. Face conflict situations or difficulties in our work or life situations. This week I will be teaching a course on interpersonal communication skills. If you are...

Values are the things we hold in high regards, the things we value and the things we believe to be important or useful to our lives...

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