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Do you have a goal in 2020? I hope you do, and I want to wish you much success as you aim towards your goal. Last week I was interviewed by our CTV News on how we can best reach and maintain our goals. Check out the...

06 January, 2020 /

Did you know that there is a connection between our wellness and our ability to change our behaviours? As a coach, consultant, trainer, employer, or program developer, it is imperative to think of the capacity of the people we are working with. While some people can...

09 May, 2018 /

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