How Hard is it to Improve One’s Wellness?

How Hard is it to Improve One’s Wellness?

I dispel the myth that improving wellness in your life is difficult. I will be going on a journey through the nine wellness dimensions as I….


I improve my overall wellness with a key focus on my physical wellness.

Why am I doing this? My reason – each year I complete the wellness assessment to see how well I’m doing in each life dimension and I choose areas to work on through that year. I do this in my birth month. This year I planned on working through all the dimensions with a particular focus on my physical wellness dimension.

As this birthday is 49, the next big one will be 50, a time in life when one is more vulnerable to diseases, I do this because I want to preserve my health and keep diseases at bay.

So here is what to expect from my blogs in the next year. I will be releasing a video blog each week from one of my kitchens, either at home or at my office kitchen. I will be showing how I work through improving my wellness. Since I’ve been teaching this model for over a decade, this will be the first time that I share with my community how I use the Wellness Improvement System (WIS) model to live and work well.

Since I love to cook and eat, I trust you will enjoy these short videos as they come from my heart.

If you want to know how well you are doing or feel inspired to join me on my journey to wellness. You can order the wellness assessment instrument here and follow along with me on a journey to improving wellness in your work, life or play.

Leave me a comment and share your journey. I look forward to hearing back from you.

Enjoy this video above and let me know if you want the recipe.


To your wellness,

Joyce Odidison

Author Profile

Joyce Odidison
Joyce Odidison is a Conflict Analyst, Speaker, Author, and the world’s leading expert on Interpersonal Wellness Competency Mindset teaching. Joyce is President & CEO of Interpersonal Wellness Services Inc. as well as founder and host of the Annual Global Workplace Wellness Summit. Joyce has authored five books and is also a Certified Coach Training Director and Founder of Coach Velocity School of Coaching. Joyce is a C-Suite level workplace wellness expert and trainer, working for over 24 years with governments, the private sector, non-profits, and post-secondary institutions struggling with difficult work relationships or stressful situations. She is host of the What’s Happening at Work podcast. Joyce can be reached at e-mail: or phone 1 877 999-9591
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