How to Assess Your Spiritual Wellness to Boost Mental Resilience

How to Assess Your Spiritual Wellness to Boost Mental Resilience

Ever Wondered if There Was More to Spiritual Wellness?

One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your ability to fulfill your purpose in life and to live in alignment with your values.

As we battle the coronavirus pandemic, you may find yourself feeling disheartened, hopeless, seeking for something more to believe in. This a call for some spiritual wellness development.

Long before coronavirus we were struggling with burnout, overwhelm and stress, not realizing that we are not spending enough time with ourselves. Spiritual wellness is what happens with a closer awareness and connection with yourself. Watch this video as I walk you through the spiritual wellness assessment.

Don’t have the wellness assessment yet? Click below to download it now and follow along with the video.

To Your Wellness


Author Profile

Joyce Odidison
Joyce Odidison is a Conflict Analyst, Speaker, Author, and the world’s leading expert on Interpersonal Wellness Competency Mindset teaching. Joyce is President & CEO of Interpersonal Wellness Services Inc. as well as founder and host of the Annual Global Workplace Wellness Summit. Joyce has authored five books and is also a Certified Coach Training Director and Founder of Coach Velocity School of Coaching. Joyce is a C-Suite level workplace wellness expert and trainer, working for over 24 years with governments, the private sector, non-profits, and post-secondary institutions struggling with difficult work relationships or stressful situations. She is host of the What’s Happening at Work podcast. Joyce can be reached at e-mail: or phone 1 877 999-9591
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