Workplace Wellness

Are You Experiencing A Conflict In Your Personal Life or Workplace?Value conflicts occur when what's happening is in violation of a value you hold.Value conflicts tend to make us take a positional stance. We often feel that compromising or negotiating would be a violation of...

Have you ever wondered why people burnout? We have an epidemic of burnout these days people seem to suffer burnout around every corner. When was the last time you heard someone burnt out? I bet you thought being burnt out came only to those worked too...

Did you know your performance and wellness go hand-in-hand? Here is how – when we perform at the same level for too long we become stagnant, which leads to burnout. Think of the last time you were bored to tears; chances are you had no motivation,...

Are you guilty of not taking time for self-care? Here are 6 powerful self-care tips to get you started. As care givers, parents and business owners, we take time to care for others needs and spend very little time on our own needs and self-care. This...

Are you giving thanks? There is a section in my book where I speak of giving thanks. I introduced it with a new work I coined: "Gratifirmations" to represent an exercise in giving thanks. Too often we don't take time to give thanks. Clients often tell...

Do these people hate their jobs or are they just chronic complainers? Some people hate their jobs and many of them are good employees who had a lot to give and wanted more for themselves. More fulfillment and more purpose in their lives. I felt that...

A Workplace Wellness Resources Catalogue Looking for a one stop shop for workplace wellness Resources? We have put together a workplace wellness resources catalogue that is a must have for any organization human resources, manager or leader. You no longer have to wonder if it fits...

Would you know if you employee was being bullied, harassed or abused at work? Millions of employees go to work daily in pain, and no one cares. Sandy the middle manager is so hurt by the way she is being treated. She is being abused by...

What exactly does sexual harassment in the workplace look like? This blog post is in response to a colleague who challenged me to address sexual wellness as an important interpersonal skill that affects human interpersonal wellness. According to him, most of the interpersonal conflicts and challenges...

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