Wellness

Did you know that how we feel will determine our outlook on life, our work performance, ability to get a raise, and our overall health? As a Conflict Analyst working with leaders and their employees in organizations for over 2 decades, I have witnessed and intervened...

Are You Experiencing A Conflict In Your Personal Life or Workplace?Value conflicts occur when what's happening is in violation of a value you hold.Value conflicts tend to make us take a positional stance. We often feel that compromising or negotiating would be a violation of...

Ever Wondered if There Was More to Spiritual Wellness? One of the things I teach in the Wellness Competency Mindset teaching is that being spiritually well is not just something for the religious folks. There are many benefits to staying spiritually well. Among them is your...

Do You Know Someone Who Needs to Make a Shift or Do Something Different in 2017? Life is about movement, activity, progress and momentum. We are designed to learn and grow. This is why we are disturbed when friends or loved ones seem stagnant or stuck...

This past week, curious readers have been asking me to explain the difference between resiliency building and stress management. While it is important to…. While it is important to manage the day to day stresses of life; it is becoming more important to build resilience, so...

Do you have friends and family whom you would like to help live longer and healthier? Summer is a great time to eat healthy, set wellness goals and even start a workout plan. The challenge most of us face is in persuading loved ones to join...

I spent two glorious days last week facilitating the (WISA) Wellness Improvement System Assessment to people who desire to facilitate the assessment and wellness conversations with clients. The training consists of the following elements: Wellness Improvement System Theory WISA – History and Concepts WISA – Assessment...

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