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Is Something in the Way of You having a Happy Holidays Season?As I write this blog, I think of people busy shopping, picking up last minute gift items, decorating and cooking, sharing laughter with friends and loved ones. I also know that this is not...

Fears are a part of all our lives. We can choose to give into our fears or we can choose to embrace our fears. Embracing fear includes examining the source of those fears and making peace with them. Too often we let our fears hold...

What is your purpose? Do you know what you are about? Can you articulate why you are on this planet and how you will accomplish this? To have a purpose is to have a clear vision of who you are and what you are meant to...

One of the key reasons why people are not experiencing wellness at work is because of interpersonal dynamics. Too often we get upset because of what someone else chooses to do or not to do. In reality, they have a right to make choices and...

I want to begin 2014 with one goal, which is to improve wellness in every area possible. I am renewing my dedication to my clients, family and employee wellness. As a business owner and employer, it is critical for me to maintain my own personal...

Let's face it, most of us don't live well because we don’t have a life plan or never considered making one. We are constantly on the go, and each day we keep adding something more to our table, resulting in a very busy over stretched...

I'm amazed that its already December. I have had an amazingly busy year and I am grateful for everything that I have been able to accomplish in my business and what I still intend to do and give. I feel eternally grateful and rather than...

Anger is a secondary emotion we feel instead of pain, hurt, disappointment, sadness or loss. We often use anger to mask underlying feelings we don’t want to examine or don’t know are present.  Often when we become seized by anger we are unable to consider...

Looking for a Tool that addresses your Problems? Today's health and fitness conscious consumers are tired of treating the symptoms, they want to get to the root of their problems and address those. The IWQ® Life Wellness Scan provides them with a full life wellness scan...

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