Stress Management

Dealing with Interpersonal Conflict at Work? Are you in a difficult working relationship at work? Too many of us are in an interpersonal conflict where we are unable to work well together. Some of the stories I hear include poor communication, lack of trust, fear and...

Have you ever wondered why people burnout? We have an epidemic of burnout these days people seem to suffer burnout around every corner. When was the last time you heard someone burnt out? I bet you thought being burnt out came only to those worked too...

Did you know your performance and wellness go hand-in-hand? Here is how – when we perform at the same level for too long we become stagnant, which leads to burnout. Think of the last time you were bored to tears; chances are you had no motivation,...

Are you giving thanks? There is a section in my book where I speak of giving thanks. I introduced it with a new work I coined: "Gratifirmations" to represent an exercise in giving thanks. Too often we don't take time to give thanks. Clients often tell...

Ever had an employee with really great technical skills but has self-esteem and other interpersonal issues where he is unable to sell himself or engage with a team in an effective way? How does a manager work with an employee like this? Do you say:...

Having a Balanced Life Many of us rush through our days without any focus or direction. We often forget to align our daily actions with our end goals. As a result we find ourselves overwhelmed, fearful, uncertain, angry, frustrated and disillusioned. Balance means having purpose to...

Maintaining Your Professionalism is Vital! Are you letting your problems affect your customers? Your customers are paying you to provide a service. Though it is not expressed, your fees include your years of experience and hopefully for your professionalism. Professionalism here means that you are able...

So what is resilience and why is it important for organizations to build resilience and preserve mental health in their employees? Building resilience means to develop stamina and strength to face life and work challenges well. It is to equip employees with the fortitude to...

Do you have acute stresses in your life? I mean the day to day stresses that are draining your energy and making you crazy? This can be referred to as “Acute Stress” this kind of stress comes from life demands and pressures, current, recent and...

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