Blogs

Supporting Your Emotional Wellness Through Coaching Do you need help dealing with the stresses of Covid-19? When you are facing difficult times, do you think is it going to get worse before it gets better? As the saying goes, when it rains it pours.  Let’s use the RAINS...

Listen to the What's Happening at Work Show Well I have finally taken the plunge and launched the "What's Happening at Work Show". Part one of this show is my daily podcast soon to be weekly, where I will share some strategies that have worked for...

Do you have a goal in 2020? I hope you do, and I want to wish you much success as you aim towards your goal. Last week I was interviewed by our CTV News on how we can best reach and maintain our goals. Check out the...

Want to Stay Focused on Your Goals? Happy New Year I wish you all the best in 2020. I am so excited about this year and what’s to come. I had an interview on CTV morning show today on setting goals.You see, there was a time...

The Six-Step Visioning Process 1. The Visualization Process Did you know that visualization is a powerful tool that will help you see where you want to go and begin to experience yourself attaining your goals? This takes only 10 minutes a day. Close your eyes and see yourself...

​Sarah is an Employer with a Small Budget but a Big Heart.  ​She wants her employees to love coming to work. She does what it takes to make her workplace friendly, happy and psychologically safe for employees to do their best work.She is what I call...

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