Articles

Emotions are Amazingly Complex Feelings That Changes as We Change our Focus.  Did you know that emotions are contagious? Our emotions are magical contagious. They can also be congested, leaving us easily irritated, snappy and impulsive.  This is why we need to check and cleanse our emotions...

Why Should Professionals Gain Coaching Skills? As the workforce changes, many organizations are asking leaders to learn and apply coaching skills in their leadership roles and with customers. As a result, more professionals than ever are seeking coach skills to enhance their current professions. The Art of...

Summer Wellness Tips The summer months are lovely; with lots of social activities that keep us on the go. These social activities all have food to sample as we socialize and reminisce, causing us to eat new and different things. Much of what we consume includes...

Summer Connections Spending time with your family is good for your well-being, as long as your time together induces feelings of joy, laughter and fun. Summer connections can be exciting, fun, invigorating and sometimes even romantic. How are your summer connections coming along? I’ve noticed that though we are...

Summer Reflections It never fails, as the lazy summer days unfold, we think of sitting around the pool, going for long walks, biking, reading fiction and hanging out with family or friends. What could be more refreshing than spending time with those we love and care...

Mental Wellness Awareness Month June is mental wellness awareness month. I am so glad that people are beginning to view their mental wellness as part of their overall wellness that can be improved and maintained. Better late than never, so here’s to progress. This week I want...

Workplace Drama - Part 3 Learning to respond to workplace drama is important in order to prevent and reduce conflicts, as well as to shorten the time span and reduce the workplace distractions. If you are a supervisor or are in a leadership role, your responsibility...

Workplace Drama - Part 2 We often see drama unfolding at work because people feel ashamed, isolated, hurt, angry, embarrassed, defensive, blamed or let down by another person’s behaviour or lack of support. Too often, drama occurs because people are unable to adequately name or express...

Workplace Drama - Part 1 Drama abounds in human relationships. Since we spend most of our time at work, more drama than is necessary gets displayed at work. Many have asked: “is there a way to stop all workplace drama?” I think not, however, we can...

Career Mobility and Transition Coaching Are you looking for a way to address the complexities of career mobility and transition in coaching? In today’s harsh economic climate, career mobility can be presented as a lateral, vertical and downward move. I recently had a client who experienced...

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